Suggested Use: 2-6 capsules per day, in divided doses, between meals.
L-Tryptophan -
The essential amino acid L-tryptophan is a serotonin precursor. Research indicates that L- tryptophan supplementation may support emotional well-being and restful sleep. In a double blind placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women. In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l- Tryptophan also supports healthy sleep quality, onset and duration.
What Is It?
The essential amino acid l-tryptophan is a serotonin
precursor. It promotes serotonin synthesis to support
emotional health and restful sleep.*
Uses For l-Tryptophan
Positive mood:
Research indicates that l-tryptophan
supplementation may support emotional well-being. In
a double blind placebo-controlled study, l-tryptophan
supported healthy emotional processing and promoted
positive outlook in women. In a separate study, it
supported healthy mood and lessened irritability during
the menstrual cycle. Niacinamide and vitamin B6 provide
enhanced support as important cofactors involved in the
metabolism of l-tryptophan.*
Restful sleep and relaxation:
Research indicates that
l-tryptophan supports healthy sleep quality, onset and
duration. Additionally, studies suggest that tryptophan
may promote relaxation and help control occasional cravings.
Are There Any Potential Side Effects Or
Precautions?
Not to be taken by pregnant or lactating women.
l-Tryptophan can cause gastrointestinal (GI) side effects,
including heartburn, belching and flatulence, nausea,
vomiting or diarrhea. It has also been related to headache,
dry mouth, visual blurring, ataxia, drowsiness and anorexia.
Consult your physician for more information.
Are There Any Potential Drug Interactions?
Tryptophan is contraindicated with serotonergic
medications, including SSRI and MAO inhibitor
medications. It is also contra-indicated with sedative and
antipsychotic medications. Consult your physician for more information.
Supplement Facts:Suggested Use: 2-6 capsules per day, in divided doses, between meals.
| Ingredients | AMT | %DV |
|---|
| pyridoxal 5' phosphate (activated B6) | 5 mg. | - |
| Tryptopure™ L-tryptophan | 500 mg | - |
Other Ingredients: Not to be taken by pregnant or lactating women.
Do not use concurrently with SSRI medications or MAO inhibitors.
(-) There is no %DV or the manufactuer has not provided this data.
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