Roco Castellano: Biohacker

Pull from Rocco Castellano's extensive knowledge of muscle hypertrophy from buying his first gym when he was 18 to training elite college, Olympic and professional athletes. Rocco simply employs the latest technology has to offer when testing, analyzing, creating and executing your personal optimized strength goals. From the initial interview utilizing Posture Screen, Lean Screen or Squat Screen for corrective posture analysis to Hydraulic Resistance and Magnetic Resitance tools for building and maintaining muscle. No matter what modality is used, Rocco always concentrates on getting the work done twice as fast in half the time, utilizing affective loading throughout the concentric phase of the movement and applying the necessary load to exhaust your muscles in the eccentric phase, giving you an efficient workload throughout your joints' "Range of Contraction" and allowing for maximum muscle hypertrophy.