I wanted to share with you three of my favorite supplements from Pure Encapsulations.  But first let me tell you, I've been using Pure Encapsulations for over seven or eight years and they are one of, if not the best supplement companies. Mainly because their products are not filled with any else but what is on the bottle or package.  NO FILLERS!  Also remember as good as supplements can be, they are "supplements".  You can get mostly what you need from real food!  With that being said here are my top three supplements to help with preventive health.

1.  Vitamin D  -  Vitamin D is like the super supplement.  It's amazing for you immune system but for also helping to process over amazing vitamins and minerals to help your body perform, function, and recover.

2.  Liver GI Detox - So, if you do or do not have digestion issue this is a great supplement.  I have used  this for a while just help with liver function.  I love that there is a great spectrum of ingredients, especially milk thistle which is awesome liver function and repair.

3.  L-Glutamine - L-glutamine is great for you fitness fanatics in terms of recovery. Also it can help with sugar craving as well.

If you have any questions about these or any other products from Pure Encapsulations, please let me know!  

OH YEAH!  Here's a fourth that is my favorite....

4.  Pure Lean Protein(Vanilla Bean) -  This plant based protein, I have use for years and it has regulated my weight especially as I shifted the way I workout into a more mindful matter.