Changing the Comfort Zone
Hello
again ASC followers, friends, and family! So, for those of you that follow our Action Sports Chiropractic Newsletter, a few of these blogs may look at bit familiar! But for the rest of you, I'm hoping they'll help provide a bit of motivation and information to help keep your lifestyle active and enjoyable! st
about every outdoor activity we could hope for right at our feet. (Or
at a very short drive down the road.) However, every once in a while I
still come across people that say they really don't like being outdoors.
(Yes, we all probably know at least one "I hate the beach because I
don't like sand between my toes" people. ). Whichever category you fall
into, here's the challenge I propose to you this month, at the very
start of the warm weather season: Get out of your comfort zone. ce
a week. If you usually only run on the road, take yourself out to
trying a few new trails. If you can only do chair yoga, ask for
assistance in getting a favorite chair or blanket out to a park. If you
usually take a spin class, borrow a bike and check out some of the
beautiful bike paths in the La Jolla and RSF areas. Or, if you're
already an outdoor enthusiast, why not check out one of the many local
organizations that helps to maintain those great
trails/coves/beaches/parks you love to frequent? A little bit of variation can do wonders for motivation levels. So, give it a shot and see how your body and mind may thank you ! Yours in Health and Success, Dr. Katrina
Submitted on: 4/29/2011
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Office Location and Hours:
Action Sports Chiropractic & Family Wellness
10054 MESA RIDGE CT STE 116
SAN DIEGO, California, 92121-2946,
Office Hours
- notes
We are generally able to accommodate requests for same-day appointments. However, since each of our practitioners has their own schedule, we strongly suggest calling in advance. 858-876-2171.
Mon: 9:30 - 4:00pm Tue: 9:30 - 4:00pm Wed: 9::30 - 5:00pm Thu: Closed Fri: 9:30am - 4:00pm Sat: Closed Sun: Closed
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