We believe that you really are what you eat. Your nutrition determines your overall well being. There are many factors that determine what and how we eat. Most of us try to eat well, but sometimes it isn’t that easy.
At Nourished Nutrition Counseling we help to provide you will many tools to help you be successful in meeting your health goals. We know that following “a diet” is easy in the beginning. But long lasting change is often difficult. We will help to guide you every step of the way, and educate you using the most recent scientific research to back up our recommendations. Our counseling methods encourage you to take charge of your nutrition and health. YOU set your own goals. YOU learn how to be successful long-term. YOU are in control.